Green Tea
Green Tea - Finally! A Proven Weight Loss Aid:
Green tea is
already claimed to be a powerful antioxidant, however, green tea extract
may also help dieters shed fat. The extract may also be a safe improvement
on traditional diet
drugs because its benefits are not accompanied by an increase in
heart rate. As well, the weight loss effect is not linked to
the relatively small amounts of caffeine found in tea. Green
tea extract seems to increase the metabolism of users, therefore
causing them to expend more energy, although the mechanisms behind its
action remain unclear.
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