Weight Loss Plan
How to Incorporate Green Tea into your Weight Loss Plan:
If you were to incorporate green
tea into your weight loss efforts,
how is the best way to go about it?
One way would be to choose a reputable
brand of organic green tea at a health food store or natural grocery,
and start by taking a cup of tea every day. You can also take a green
tea extract, in the form of a supplement.
Definitely take the green tea with meals. Three cups a day or more is
the amount of Green Tea typically taken in Asian countries.
The tea is usually brewed using 1 to 2 teaspoons of the dried
tea in a cup of boiling water, or is steeped for 3 to 15 minutes. Green
tea extracts are also available in capsule form.
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Green Tea
Benefits
How it Works
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