|
Sensible EatingAnother Natural Way to Loose Weight - Eat Sensibly The national research council recommends
eating five or more servings of fruits and vegetables a day. Fruits
and vegetables are the ideal diet
foods for several reasons. They're relatively low in fat and calories,
yet are often high in fiber and rich in essential vitamins and minerals.
Remember that rapid
weight loss consists mostly of water and muscle
- - the wrong kind of weight to lose. To avoid this, set more reasonable
goals, such as one pound per week. It's everyday habits which define our
weight and body composition. A three minute walk after each
meal is worth four pounds less body fat annually. Two flights of stairs
a day burns off half a pound of body fat in a year. On the other hand,
one candy bar eaten daily will cost you 20 pounds annually. Related Links Natural Weight Loss |
Copyright © 2003-2008 Weight-Loss-Guru.com. All Rights Reserved. | |||