Weight Loss Guru


Helpful Hints for Fads

A few helpful hints if you must do these Fad, quick weight loss diets:

* Don't do a crash diet for more than 3 to 7 days. Most of these diets are not meant to be kept for extended periods of time. They aren't balanced and not meant to be your permanent way of eating.

* The week that your going to keep the fad diet, don't overexert yourself. While feeling fine during the diet, you shouldn't try to exert yourself too much, it would make it difficult to keep it and may be too stressful on your system.

* Don't go out to dinner with friends and other social activities. Nothing is worse then eating something tiny when your friends are eating normally. So, while it can be done, it's easier to just avoid those types of situations.

* If you get very hungry drink a cold glass of water, it will help to take away the hunger pangs. You could always try sucking on ice to calm hunger pains.

* One last thing, once the crash diet ends don't think it's party time and eat everything in site. When the diet is over you want to celebrate, just don't celebrate it with food.

* Start your well balanced diet once you are done with the fad diet.


Examples of Quick Weight Loss Products:

- Weight Loss Pills - i.e., Zantrex, Hydroxycut, Xenadrine, Leptoprin, Metabolift
- Diet Diva's
- The Cabbage Soup diet
- Weight Watchers
- Anne Collins Diet
- NutriSystems
- Herbalife
- South Beach Diet
- Get Slim Slippers
- TrimSpa
- The 3 Day Diet
- The Grapefruit Diet
- 7 Day Diet
- TrimLife
- MicroDiet
- ThermaTrim
- WillPower Slimtabs

Related Links

Quick Weight Loss
Fad Diets
Recognize Fad Diets
Helping Kids Lose
Passive Weight Loss
How to Lose Quickly
Tips On Dieting