Weight Loss Hypnosis
What is Hypnosis?
Hypnosis is a state of highly focused attention (a trance) in which the individual no longer pays attention to what is going on around them and suggestion becomes far more effective than usual. As long as there have been human beings, there has been hypnosis. We use this commonly occurring, and natural state of mind, unknowingly, all the time. It is just natural for us. For example, if you have ever watched a television program or movie and become really absorbed in the program, you were probably in a trance. This trance is what caused you to not hear someone calling you.
Hypnosis is defined as having two parts: (1) the bypass of the critical factor, and (2) the establishment of acceptable selective thinking. The "bypass of the critical factor" is getting rid of limiting beliefs. For example, hypnosis can be used to make your body do something that you can't consciously do, by making you shed beliefs that you are unable to do so. "The establishment of acceptable selective thinking" the second part of the definition, refers to the process of guiding someone into hypnosis by using a hypnotic induction. The establishment of selective thinking creates the mental environment or state of mind that enables you to reject limiting beliefs (that you picked up by living in our society), so that you can accept new more empowering ones.
The hypnotic state is an optimum state for making changes in your life because you can set aside limiting beliefs that may have been preventing you from moving toward a more healthy, and happy you. The fundamental usefulness of hypnosis in medicine and healing has been controversial for more than 200 years.
Weight loss hypnosis is touted as being a practical, easy, safe, fun and effective way of loosing weight. The hypnosis is meant to "reprogram" your inner mind for successful weight loss. With the use of the various programs, you are supposed to find that you are able to eat healthier naturally, stick to your diet (if you are on one), get motivated to be more physically active, and basically find it easy to just do what you need to do to lose the weight and keep it off.
The programs are designed to get you into a pleasantly relaxed state of Hypnosis where your ability to accept the positive suggestion to lose weight, eat healthier etc, will be accepted and acted on by your subconscious, which means they become your new success habits and help you to get the results you desire.
In the hypnotic sessions you will get positive suggestions to lose the weight, eat healthier foods, follow your diet easily and effortlessly and program in a positive goal image of yourself at the subconscious level which will drive your actions and motivations so you will achieve your desired weight. You will get positive suggestions to become more active and unleash more of your inner power to help you succeed.
Some of the weight loss programs that are developed require that you go to a specialist and complete a certain amount of sessions with them. These sessions include the specialist putting the client under hypnosis. Other programs only involve a CD that you listen to for half an hour a day. Still others teach you techniques so that you can put yourself into a hypnotic trance.
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