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Weight Loss ExpectationsDepending on your starting weight and how overweight you are, here's what a typical weight loss program produces in terms of weight reduction: The First 2-3 Weeks The Next 2 Weeks - The Next Month From then on, the weight loss should
stay at a steady pace of 1-2 pounds a week until the ideal weight is
reached. Weight loss, after the initial rapid phase, will only be 4
pounds a week. The good news is, even if you continued to lose weight
at 'only' 1 pound a week, in 3 months you would have lost a further
14 pounds. Related Links Weight Loss Programs |
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