Online Programs

Online Programs you can use in your Weight Loss:

1) Body Mass Index Calculator:
     Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.
- http://www.nhlbisupport.com/bmi/

2) Activity Calorie Calculator
     Calculate the number of calories you burn for 158 activities. Fill in your weight and the average amount of time you spend working out. We'll do the math and return an activities page personalized just for you. Print the activities page using the print function on your web browser and keep it with your exercise log or tape it on the refrigerator for reference. It's a great reminder of all the various activities you can participate in and use for cross-training to stay active and healthy!
- http://primusweb.com/fitnesspartner/jumpsite/calculat.htm

3) Basal Metabolism Calculator:
     To lose weight, you must eat less calories then the basal caloric rate. To gain weight, you must eat more calories then your active caloric rate. This CGI program calculates basal resting and active metabolic caloric rates.
- http://www.room42.com/nutrition/basal.shtml

4) Calorie Counter:
This is a very extensive program to count your calories.
- http://www.bgsm.edu/nutrition/fdcalc.htm

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