Weight Loss Guru


Weight Loss Supplements

     The search for effective weight loss supplements and drugs is everlasting. To date there are no overwhelmingly effective treatments or supplements for weight loss. There are however many promising medications that are starting to come on the market. Pharmaceutical drugs that you may get from your doctor go through rigorous scientific research before being released and most of the claims that the pharmaceutical companies make although exaggerated can usually be substantiated. However, this is not the case for the supplements and "weight loss pills" that you may get from your local health food store.

     None of these have to go through any sort of scientific tests to be marketed, and the manufacturers do not have to substantiate their claims. However, people keep buying these in the hope that it may help, despite the existing lack of evidence and even the presence of evidence that they have no effect. Weight loss is difficult, and it requires effort and determination and there is a high level of failure. Therefore, manufactures of these weight loss supplements are out to make a profit on desperate people that are looking for an easy way out of the work they will have to do in order to loose that weight. Presently, there is no easy way out. Exercise and a healthy diet are the most effective plans for weight loss.

Do you need supplements to loose Weight?
     Given calorie limitation, a well-balanced diet, and a daily 30 minute workout, almost anyone can lose body fat, increase muscle mass, and enjoy the energizing benefits that come with regular exercise without the need for any of these diet-fitness foods or supplements.

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