Weight Loss Guru

Weight Loss Vitamins

     Weight loss vitamins are used in natural weight loss programs. Vitamins are organic substances that are necessary to our bodies for us to live. They play an important role in the metabolism of fat and stabilizing blood sugar levels - both of which affect weight control and how fast we lose weight. For example, a number of chemical reactions are required to convert food into energy or fat. These are controlled by enzymes, which are influenced by vitamins, minerals and other micronutrients. Any vitamin or mineral deficiency may harm our ability to convert glucose into energy (instead of fat) resulting in slower weight loss or more difficult weight control.

     Vitamins are obtained from our food and through dietary supplements and it is impossible to sustain life without vitamins. Vitamins are divided into 2 groups - water soluble vitamins B and C and less soluble ones A,D,E and K.

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