Minerals

Which Minerals Affect Weight Loss

     All minerals are important, and most work together. The most important vitamins for weight control and metabolism include: Chromium, Manganese and Zinc.

- Chromium: This is an essential trace element for animals and man. The only form of Chromium used by the body is trivalent chromium. Along with nicotinic acid and certain amino acids, chromium functions as the Glucose Tolerance Factor (GTF). It stimulates insulin activity thus helping in the metabolism of sugar. Without it, insulin cannot adequately control blood sugar levels. It also helps to control fat levels and cholesterol levels in the blood. Good sources of Chromium include: egg yolks, molasses, brewer's yeast, beef, hard cheese, liver, fruit juices, and whole wheat bread.

- Magnesium: Magnesium works closely with Calcium. Unfortunately, many of us don't get enough magnesium because milk - our biggest source of Calcium - is not a good source of Magnesium. Magneisum helps to combat heart disease & strokes, prevents PMS, kidney & gallstones, is useful in treatment of prostate problems, and is essential for cell repair, hormones and a regular heart. Good sources of Magnesium include: wheatgerm, nuts, beans, brown rice, oats, barley, wheat flakes, bananas, and leafy green vegetables.

- Zinc: Zinc affects a wide range of body functions. We still don't really understand how it works or how beneficial it is. It may be even more important than we think. Unfortunately, deficiency is common especially among smokers, heavy drinkers, some vegetarians, people with long term illness and those on meagre diets. It boosts the immune system, helps to protect against cancer, helps to increase male potency and sex drive, is good for the prevention & treatment of colds, is essential for proper cell maintenance, and good for sight, smell & taste. Good sources of Zinc include: shellfish, herring, wheatgerm, lean beef/lamb, free range eggs, lentils, Brazil nuts, almonds, and chicken.

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